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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

124 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Suggest a better name
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Total Calories:124 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.12 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% fats; 5% proteins
Fats:1.63 g (15 calories, 5% by weight)
Carbohydrates:25.77 g (103 calories, 86% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:0.47 g (2% by weight)
Fat Composition:66% monounsaturated; 30% polyunsaturated; 4% saturated
Trans Fat :0.14 g
Dietary Fiber:0.99 g (3% by weight)
Cholesterol:300.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8347
Related Foods: Calories in Blackberries
Calories in Blueberries
Calories in Mulberries
Calories in Oatmeal
Calories in Raspberries
Calories in Salmonberries
Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:759 mcg
Vitamin B-2:525 mcg
Vitamin B-3:7.95 mg
Vitamin B-5:126 mcg
Vitamin B-6:915 mcg
Vitamin B-9:286.50 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:483 mcg
Folic acid:280.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.08 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:195 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):4.20 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):20.10 mg
Manganese (Mn):162 mcg
Phosphorus (P):59.10 mg
Potassium (K):34.20 mg
Selenium (Se):3.57 mcg
Sodium (Na):0.25 g
Zinc (Zn):3.81 mg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.77 g
Dietary Fiber:0.99 g
Sugars Total:12.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.63 g
Saturated fatty acids:27 mg
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:0.14 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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