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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

381 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Suggest a better name
Weight Loss Rating:
Total Calories:381 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:1.13 g (10 calories, 1% by weight)
Carbohydrates:86.40 g (346 calories, 86% by weight)
Proteins:6.30 g (25 calories, 6% by weight)
Alcohol:~
Water:3.40 g (3% by weight)
Fat Composition:43% saturated; 33% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8348
Related Foods: Calories in Brown Rice
Calories in Puffed Rice
Calories in Rice
Calories in Rice Pudding
Rice, brown, long-grain, cooked
Rice, brown, medium-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Vitamin A:2920 IU
Retinol:877 mcg
Retinol Activity Equivalent:877 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.71 mg
Vitamin B-2:1.99 mg
Vitamin B-3:19.80 mg
Vitamin B-5:830 mcg
Vitamin B-6:2.89 mg
Vitamin B-9:1.21 mg
Food folate:4 mcg
Dietary Folate Equivalent:2.06 mg
Folic acid:1.21 mg
Vitamin B-12:6.14 mcg
Added Vitamin B-12:6.14 mcg
Choline:~
Vitamin C:62.10 mg
Vitamin D:132
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):35.10 mg
Magnesium (Mg):24 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):14.60 mcg
Sodium (Na):0.90 g
Zinc (Zn):1.08 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.40 g
Dietary Fiber:1 g
Sugars Total:9 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.13 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3US
Did you know?...When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
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