Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

126 calories in 1 cup (1 NLEA serving)

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Total Calories:126 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.37 g (3 calories, 1% by weight)
Carbohydrates:28.51 g (114 calories, 86% by weight)
Proteins:2.08 g (8 calories, 6% by weight)
Alcohol:~
Water:1.12 g (3% by weight)
Fat Composition:43% saturated; 33% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.33 g (1% by weight)
Cholesterol:330.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8348
Related Foods: Calories in Brown Rice
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Rice
Calories in Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Vitamin A:964 IU
Retinol:289.41 mcg
Retinol Activity Equivalent:289.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:564.30 mcg
Vitamin B-2:656.70 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:273.90 mcg
Vitamin B-6:953.70 mcg
Vitamin B-9:400.62 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:680.13 mcg
Folic acid:399.30 mcg
Vitamin B-12:2.03 mcg
Added Vitamin B-12:2.03 mcg
Choline:~
Vitamin C:20.49 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.09 mcg
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):11.58 mg
Magnesium (Mg):7.92 mg
Manganese (Mn):372.90 mcg
Phosphorus (P):39.93 mg
Potassium (K):40.92 mg
Selenium (Se):4.82 mcg
Sodium (Na):0.30 g
Zinc (Zn):356.40 mcg
Cholesterol:330.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.51 g
Dietary Fiber:0.33 g
Sugars Total:2.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.37 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:82.50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:990 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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