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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

126 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Suggest a better name
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Total Calories:126 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.37 g (3 calories, 1% by weight)
Carbohydrates:28.51 g (114 calories, 86% by weight)
Proteins:2.08 g (8 calories, 6% by weight)
Alcohol:~
Water:1.12 g (3% by weight)
Fat Composition:43% saturated; 33% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.33 g (1% by weight)
Cholesterol:330.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8348
Related Foods: Calories in Brown Rice
Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice Flour
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Vitamin A:964 IU
Retinol:289.41 mcg
Retinol Activity Equivalent:289.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:564.30 mcg
Vitamin B-2:656.70 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:273.90 mcg
Vitamin B-6:953.70 mcg
Vitamin B-9:400.62 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:680.13 mcg
Folic acid:399.30 mcg
Vitamin B-12:2.03 mcg
Added Vitamin B-12:2.03 mcg
Choline:~
Vitamin C:20.49 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.09 mcg
Vitamin E:36.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):11.58 mg
Magnesium (Mg):7.92 mg
Manganese (Mn):372.90 mcg
Phosphorus (P):39.93 mg
Potassium (K):40.92 mg
Selenium (Se):4.82 mcg
Sodium (Na):0.30 g
Zinc (Zn):356.40 mcg
Cholesterol:330.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.51 g
Dietary Fiber:0.33 g
Sugars Total:2.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.37 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:82.50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:990 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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