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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

401 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Suggest a better name
Weight Loss Rating:
Total Calories:401 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:3.29 g (30 calories, 3% by weight)
Carbohydrates:87.90 g (352 calories, 88% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:47% monounsaturated; 31% polyunsaturated; 22% saturated
Trans Fat :0.56 g (1% by weight)
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8349
Related Foods: Calories in Oatmeal
Vitamin A:4130 IU
Retinol:1.24 mg
Retinol Activity Equivalent:1.25 mg
α-Carotene:30 mcg
β-Carotene:46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:651 mcg
Vitamin B-1:1.58 mg
Vitamin B-2:2.26 mg
Vitamin B-3:17.80 mg
Vitamin B-5:270 mcg
Vitamin B-6:2.57 mg
Vitamin B-9:625 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.05 mg
Folic acid:606 mcg
Vitamin B-12:5.78 mcg
Added Vitamin B-12:5.78 mcg
Choline:10.50 mg
Vitamin C:70.30 mg
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.41 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):15.50 mg
Magnesium (Mg):35 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):12.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):12.50 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.90 g
Dietary Fiber:2.50 g
Sugars Total:45.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.29 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:0.56 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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