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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

401 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Suggest a better name
Weight Loss Rating:
Total Calories:401 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:3.29 g (30 calories, 3% by weight)
Carbohydrates:87.90 g (352 calories, 88% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:47% monounsaturated; 31% polyunsaturated; 22% saturated
Trans Fat :0.56 g (1% by weight)
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8349
Related Foods: Calories in Oatmeal
Vitamin A:4130 IU
Retinol:1.24 mg
Retinol Activity Equivalent:1.25 mg
α-Carotene:30 mcg
β-Carotene:46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:651 mcg
Vitamin B-1:1.58 mg
Vitamin B-2:2.26 mg
Vitamin B-3:17.80 mg
Vitamin B-5:270 mcg
Vitamin B-6:2.57 mg
Vitamin B-9:625 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.05 mg
Folic acid:606 mcg
Vitamin B-12:5.78 mcg
Added Vitamin B-12:5.78 mcg
Choline:10.50 mg
Vitamin C:70.30 mg
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.41 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):15.50 mg
Magnesium (Mg):35 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):12.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):12.50 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.90 g
Dietary Fiber:2.50 g
Sugars Total:45.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.29 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:0.56 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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