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Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

133 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Suggest a better name
133 calories in 1 cup (1 NLEA serving)
1 cup = 33g ≈ 0.073lb ≈ 1.16oz
4.03 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:2.42 g (22 calories, 7% by weight)
Carbohydrates:25.83 g (103 calories, 78% by weight)
Proteins:2.73 g (11 calories, 8% by weight)
Alcohol:~
Water:0.82 g (3% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8351
Related Foods: Calories in Cashew Butter
Calories in Cereal
Calories in Cocoa Butter Oil
Calories in Nutmeg Butter
Calories in Peanut Bar
Calories in Salted Butter
Calories in Sesame Butter
Calories in Whipped Butter
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.90 mcg
Vitamin B-2:165.00 mcg
Vitamin B-3:960.30 mcg
Vitamin B-5:168.30 mcg
Vitamin B-6:36.30 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):24.42 mg
Manganese (Mn):221.10 mcg
Phosphorus (P):70.62 mg
Potassium (K):0.21 g
Selenium (Se):0.26 mcg
Sodium (Na):0.27 g
Zinc (Zn):468.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.83 g
Dietary Fiber:0.96 g
Sugars Total:9.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.42 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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