Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

376 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Suggest a better name
376 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.76 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:2.88 g (26 calories, 3% by weight)
Carbohydrates:83.50 g (334 calories, 84% by weight)
Proteins:7.23 g (29 calories, 7% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8358
Related Foods: Calories in Corn On The Cob
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
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Vitamin A:1834 IU
Retinol:551 mcg
Retinol Activity Equivalent:551 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:1.55 mg
Vitamin B-3:18.34 mg
Vitamin B-5:560 mcg
Vitamin B-6:1.83 mg
Vitamin B-9:1.40 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.37 mg
Folic acid:1.38 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.38 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):28.73 mg
Magnesium (Mg):89 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.33 g
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):0.80 g
Zinc (Zn):13.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.50 g
Dietary Fiber:4.30 g
Sugars Total:20.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.88 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Strawberries are the first fruit to ripen in spring
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