Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

200 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Suggest a better name
200 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
4 Weight Watchers points
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Calorie Sources:67% carbohydrates; 20% proteins; 13% fats
Fats:5.16 g (46 calories, 5% by weight)
Carbohydrates:59.51 g (238 calories, 60% by weight)
Proteins:17.56 g (70 calories, 18% by weight)
Alcohol:~
Water:11.72 g (12% by weight)
Fat Composition:63% polyunsaturated; 19% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:41.30 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8363
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:450 mcg
Vitamin B-3:20.62 mg
Vitamin B-5:2.93 mg
Vitamin B-6:680 mcg
Vitamin B-9:193 mcg
Food folate:41 mcg
Dietary Folate Equivalent:299 mcg
Folic acid:152 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:74.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):13.88 mg
Magnesium (Mg):0.61 g
Manganese (Mn):17.38 mg
Phosphorus (P):1.31 g
Potassium (K):1.28 g
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):11.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.51 g
Dietary Fiber:41.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.16 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:2.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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