Live queries:
Margarine - 56 results
Soy Milk - 4 results
Mustard - 17 results
Meat - 616 results

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

32 calories in 0.2 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Suggest a better name
32 calories in 0.2 cup (1 NLEA serving)
0.2 cup = 16g ≈ 0.035lb ≈ 0.56oz
2 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 20% proteins; 13% fats
Fats:0.83 g (7 calories, 5% by weight)
Carbohydrates:9.52 g (38 calories, 60% by weight)
Proteins:2.81 g (11 calories, 18% by weight)
Alcohol:~
Water:1.88 g (12% by weight)
Fat Composition:63% polyunsaturated; 19% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:6.61 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8363
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Toasted Bagel
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176 mcg
Vitamin B-2:72 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:468.80 mcg
Vitamin B-6:108.80 mcg
Vitamin B-9:30.88 mcg
Food folate:6.56 mcg
Dietary Folate Equivalent:47.84 mcg
Folic acid:24.32 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.56 mg
Copper (Cu):174.40 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):96.96 mg
Manganese (Mn):2.78 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):960 mcg
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.52 g
Dietary Fiber:6.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.83 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5o1
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular