Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

32 calories in 0.2 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Suggest a better name
32 calories in 0.2 cup (1 NLEA serving)
0.2 cup = 16g ≈ 0.035lb ≈ 0.56oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 20% proteins; 13% fats
Fats:0.83 g (7 calories, 5% by weight)
Carbohydrates:9.52 g (38 calories, 60% by weight)
Proteins:2.81 g (11 calories, 18% by weight)
Alcohol:~
Water:1.88 g (12% by weight)
Fat Composition:63% polyunsaturated; 19% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:6.61 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8363
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176 mcg
Vitamin B-2:72 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:468.80 mcg
Vitamin B-6:108.80 mcg
Vitamin B-9:30.88 mcg
Food folate:6.56 mcg
Dietary Folate Equivalent:47.84 mcg
Folic acid:24.32 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.56 mg
Copper (Cu):174.40 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):96.96 mg
Manganese (Mn):2.78 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):960 mcg
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.52 g
Dietary Fiber:6.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.83 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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