Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

366 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular Suggest a better name
366 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.66 calories / gram
7 Weight Watchers points
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Calorie Sources:48% carbohydrates; 31% proteins; 21% fats
Fats:9.56 g (86 calories, 10% by weight)
Carbohydrates:49.38 g (198 calories, 49% by weight)
Proteins:31.43 g (126 calories, 31% by weight)
Alcohol:~
Water:4.78 g (5% by weight)
Fat Composition:67% polyunsaturated; 19% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:11.90 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.7 tablespoon
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8366
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
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Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.97 mg
Vitamin B-2:780 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:1.40 mg
Vitamin B-6:600 mcg
Vitamin B-9:669 mcg
Food folate:352 mcg
Dietary Folate Equivalent:892 mcg
Folic acid:317 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):8.34 mg
Magnesium (Mg):0.31 g
Manganese (Mn):19.08 mg
Phosphorus (P):1.13 g
Potassium (K):1.10 g
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):16.01 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.38 g
Dietary Fiber:11.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.56 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:5.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.82 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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