Live queries:
Pop Tarts - 22 results
Salami - 17 results
Eggs - 117 results

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

51 calories in 1.7 tablespoon

Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular Suggest a better name
51 calories in 1.7 tablespoon
1.7 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
3.66 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 31% proteins; 21% fats
Fats:1.34 g (12 calories, 10% by weight)
Carbohydrates:6.91 g (28 calories, 49% by weight)
Proteins:4.40 g (18 calories, 31% by weight)
Alcohol:~
Water:0.67 g (5% by weight)
Fat Composition:67% polyunsaturated; 19% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.67 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.7 tablespoon
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8366
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.80 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:781.20 mcg
Vitamin B-5:196 mcg
Vitamin B-6:84 mcg
Vitamin B-9:93.66 mcg
Food folate:49.28 mcg
Dietary Folate Equivalent:124.88 mcg
Folic acid:44.38 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:840 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):43.82 mg
Manganese (Mn):2.67 mg
Phosphorus (P):0.16 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):840 mcg
Zinc (Zn):2.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.91 g
Dietary Fiber:1.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.34 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_4OY
Did you know?...In Russia, bread and salt are symbols of welcome.
Related: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular