Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

167 calories in 1.2 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran Suggest a better name
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Total Calories:167 calories in 1.2 cup (1 NLEA serving)
Serving Weight:1.2 cup = 54g ≈ 0.119lb ≈ 1.90oz
Caloric Density:3.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.98 g (9 calories, 2% by weight)
Carbohydrates:41.23 g (165 calories, 76% by weight)
Proteins:3.93 g (16 calories, 7% by weight)
Alcohol:~
Water:4.40 g (8% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6.70 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8371
Related Foods: Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:491 IU
Retinol:~
Retinol Activity Equivalent:147.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:367.20 mcg
Vitamin B-2:837 mcg
Vitamin B-3:9.82 mg
Vitamin B-5:~
Vitamin B-6:977.40 mcg
Vitamin B-9:392.58 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:660.42 mcg
Folic acid:382.32 mcg
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.97 mcg
Vitamin D (D2 + D3):0.97 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.69 g
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):17.67 mg
Magnesium (Mg):39.42 mg
Manganese (Mn):~
Phosphorus (P):98.28 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):0.29 g
Zinc (Zn):7.37 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.23 g
Dietary Fiber:6.70 g
Sugars Total:10.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.98 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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