Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

188 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH Suggest a better name
188 calories in 1 cup (1 NLEA serving)
1 cup = 53g ≈ 0.117lb ≈ 1.87oz
3.54 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 4% fats
Fats:1 g (9 calories, 2% by weight)
Carbohydrates:45.00 g (180 calories, 85% by weight)
Proteins:3.23 g (13 calories, 6% by weight)
Alcohol:~
Water:2.81 g (5% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.03 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8380
Related Foods: Calories in Cinnamon Raisin Bagel
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Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:541 IU
Retinol:162.71 mcg
Retinol Activity Equivalent:162.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:371 mcg
Vitamin B-2:424 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:302.10 mcg
Vitamin B-6:477.00 mcg
Vitamin B-9:100.70 mcg
Food folate:10.07 mcg
Dietary Folate Equivalent:164.30 mcg
Folic acid:90.63 mcg
Vitamin B-12:1.54 mcg
Added Vitamin B-12:1.54 mcg
Choline:6.41 mg
Vitamin C:689.00 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:217.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.69 mcg
Calcium (Ca):18.55 mg
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):46.64 mg
Manganese (Mn):938.10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):1.91 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.00 g
Dietary Fiber:4.03 g
Sugars Total:19.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.12 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:530 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:530 mcg
Octadecanoic/Stearic [18:0]:47.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:530 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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