Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

369 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES Suggest a better name
369 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.69 calories / gram
7 Weight Watchers points
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Calorie Sources:85% carbohydrates; 13% proteins; 2% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:80.60 g (322 calories, 81% by weight)
Proteins:12.40 g (50 calories, 12% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8383
Tags: special k;
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Calories in Special Dark
Vitamin A:2419 IU
Retinol:726 mcg
Retinol Activity Equivalent:726 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.69 mg
Vitamin B-2:2 mg
Vitamin B-3:22.60 mg
Vitamin B-5:470 mcg
Vitamin B-6:2.26 mg
Vitamin B-9:452 mcg
Food folate:19 mcg
Dietary Folate Equivalent:755 mcg
Folic acid:433 mcg
Vitamin B-12:6.80 mcg
Added Vitamin B-12:6.80 mcg
Choline:21.80 mg
Vitamin C:67.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.26 mg
Added α-Tocopherol:15.26 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):60 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):26.20 mg
Magnesium (Mg):39 mg
Manganese (Mn):1.41 mg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):13 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.60 g
Dietary Fiber:3.20 g
Sugars Total:32.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:38.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_ce
Did you know?...Carrots have zero fat content.
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