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Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

358 calories in 100 g

Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat Suggest a better name
358 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.58 calories / gram
7 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:76 g (304 calories, 76% by weight)
Proteins:13 g (52 calories, 13% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:14.10 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8387
Related Foods: Calories in Buckwheat
Calories in Custard Apple
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Toasted Bagel
Vitamin A:3787 IU
Retinol:~
Retinol Activity Equivalent:189 mcg
α-Carotene:14 mcg
β-Carotene:2.27 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:490 mcg
Vitamin B-2:180 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:650 mcg
Vitamin B-6:6.10 mg
Vitamin B-9:1.21 mg
Food folate:43 mcg
Dietary Folate Equivalent:2.03 mg
Folic acid:1.17 mg
Vitamin B-12:18.20 mcg
Added Vitamin B-12:10.90 mcg
Choline:53.50 mg
Vitamin C:91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.95 mg
Added α-Tocopherol:37.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):25 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):5.50 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):99 mg
Potassium (K):0.31 g
Selenium (Se):28.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):4.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76 g
Dietary Fiber:14.10 g
Sugars Total:14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ee
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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