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Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

118 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat Suggest a better name
118 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 33g ≈ 0.073lb ≈ 1.16oz
3.58 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:1.68 g (15 calories, 5% by weight)
Carbohydrates:25.08 g (100 calories, 76% by weight)
Proteins:4.29 g (17 calories, 13% by weight)
Alcohol:~
Water:0.92 g (3% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:4.65 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8387
Related Foods: Calories in Buckwheat
Calories in Custard Apple
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Toasted Bagel
Vitamin A:1250 IU
Retinol:~
Retinol Activity Equivalent:62.37 mcg
α-Carotene:4.62 mcg
β-Carotene:747.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:597.30 mcg
Vitamin B-5:214.50 mcg
Vitamin B-6:2.01 mg
Vitamin B-9:399.96 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:669.90 mcg
Folic acid:385.77 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:3.60 mcg
Choline:17.66 mg
Vitamin C:30.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.51 mg
Added α-Tocopherol:12.38 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):8.25 mg
Copper (Cu):99 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):8.58 mg
Manganese (Mn):~
Phosphorus (P):32.67 mg
Potassium (K):0.10 g
Selenium (Se):9.37 mcg
Sodium (Na):78.54 mg
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.08 g
Dietary Fiber:4.65 g
Sugars Total:4.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.68 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:660 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.31 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:330 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the United States, the food industry spends more than $33 billion a year to advertise products that are mostly loaded with fat, salt and sugar.
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