Live queries:
Peach - 46 results
Peppercorn - 2 results
Red Wine - 17 results

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

118 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat Suggest a better name
118 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 33g ≈ 0.073lb ≈ 1.16oz
3.58 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% proteins; 11% fats
Fats:1.68 g (15 calories, 5% by weight)
Carbohydrates:25.08 g (100 calories, 76% by weight)
Proteins:4.29 g (17 calories, 13% by weight)
Alcohol:~
Water:0.92 g (3% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:4.65 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8387
Related Foods: Calories in Buckwheat
Buckwheat
Calories in Buckwheat Groats
Calories in Chicken Heart
Calories in Custard Apple
Calories in Oat Bran Bagel
Calories in Oat Oil
Calories in Oats
Vitamin A:1250 IU
Retinol:~
Retinol Activity Equivalent:62.37 mcg
α-Carotene:4.62 mcg
β-Carotene:747.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:597.30 mcg
Vitamin B-5:214.50 mcg
Vitamin B-6:2.01 mg
Vitamin B-9:399.96 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:669.90 mcg
Folic acid:385.77 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:3.60 mcg
Choline:17.66 mg
Vitamin C:30.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.51 mg
Added α-Tocopherol:12.38 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):8.25 mg
Copper (Cu):99 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):8.58 mg
Manganese (Mn):~
Phosphorus (P):32.67 mg
Potassium (K):0.10 g
Selenium (Se):9.37 mcg
Sodium (Na):78.54 mg
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.08 g
Dietary Fiber:4.65 g
Sugars Total:4.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.68 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:660 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.31 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:330 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Pc
Did you know?...Only one person in two billion will live to be 116 or older.
Related: Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Cereals ready-to-eat, Puffed KASHI
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular