Cereals ready-to-eat, Puffed KASHI

75 calories in 1 cup (1 NLEA serving)

Live queries:
Baked Potatoe - 8 results
Potato - 170 results
Chicken Soup - 125 results
Apple Juice - 23 results

Calories in Cereals ready-to-eat, Puffed KASHI
Cereals ready-to-eat, Puffed KASHI Suggest a better name
75 calories in 1 cup (1 NLEA serving)
1 cup = 19g ≈ 0.042lb ≈ 0.67oz
3.94 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:0.55 g (5 calories, 3% by weight)
Carbohydrates:15.20 g (61 calories, 80% by weight)
Proteins:2.28 g (9 calories, 12% by weight)
Alcohol:~
Water:0.57 g (3% by weight)
Fat Composition:48% polyunsaturated; 30% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.29 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8388
Related Foods: Buckwheat
Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Puffed Millet
Calories in Puffed Rice
Calories in Puffed Wheat
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.46 mcg
Vitamin B-1:22.80 mcg
Vitamin B-2:26.60 mcg
Vitamin B-3:608 mcg
Vitamin B-5:218.50 mcg
Vitamin B-6:62.70 mcg
Vitamin B-9:6.08 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.59 mcg
Calcium (Ca):7.79 mg
Copper (Cu):85.50 mcg
Fluoride (F):~
Iron (Fe):532 mcg
Magnesium (Mg):29.26 mg
Manganese (Mn):646 mcg
Phosphorus (P):45.60 mg
Potassium (K):63.27 mg
Selenium (Se):6.82 mcg
Sodium (Na):1.90 mg
Zinc (Zn):575.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.20 g
Dietary Fiber:1.29 g
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.90 mg
Decanoic/Capric [10:0]:380 mcg
Dodecanoic/Lauric [12:0]:1.33 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:760 mcg
Docosenoic/Erucic [22:1]:190 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Re
Did you know?...Instant coffee has been in existence since the middle of the eighteenth century.
Related: Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular