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Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

381 calories in 100 g

Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs Suggest a better name
381 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.81 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:3.30 g (30 calories, 3% by weight)
Carbohydrates:82.50 g (330 calories, 83% by weight)
Proteins:10 g (40 calories, 10% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8389
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Buckwheat
Calories in Buckwheat
Calories in Multi Grain Bread
Calories in Puffed Millet
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:135 mcg
Vitamin B-1:100 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:960 mcg
Vitamin B-6:230 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):29 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):0.11 g
Manganese (Mn):3.15 mg
Phosphorus (P):0.26 g
Potassium (K):0.26 g
Selenium (Se):28.30 mcg
Sodium (Na):20 mg
Zinc (Zn):2.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.50 g
Dietary Fiber:6.70 g
Sugars Total:23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:67.50 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.30 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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