Cereals ready-to-eat, KASHI GOLEAN

148 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KASHI GOLEAN
Cereals ready-to-eat, KASHI GOLEAN Suggest a better name
148 calories in 1 cup (1 NLEA serving)
1 cup = 52g ≈ 0.115lb ≈ 1.83oz
2.84 calories / gram
3 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% proteins; 5% fats
Fats:0.99 g (9 calories, 2% by weight)
Carbohydrates:30.16 g (121 calories, 58% by weight)
Proteins:13.57 g (54 calories, 26% by weight)
Alcohol:~
Water:1.14 g (2% by weight)
Fat Composition:58% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:10.19 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8393
Related Foods: Buckwheat
Calories in Buckwheat
Calories in Buckwheat Groats
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.60 mcg
α-Carotene:10.92 mcg
β-Carotene:24.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:214.76 mcg
Vitamin B-1:213.20 mcg
Vitamin B-2:88.40 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:686.40 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:22.36 mcg
Food folate:22.36 mcg
Dietary Folate Equivalent:22.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):72.80 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):85.80 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.25 g
Potassium (K):0.48 g
Selenium (Se):6.03 mcg
Sodium (Na):85.80 mg
Zinc (Zn):364 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:10.19 g
Sugars Total:6.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.99 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.04 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:520 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.24 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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