Cereals ready-to-eat, GENERAL MILLS, HARMONY

201 calories in 1.2 cup

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Total Calories:201 calories in 1.2 cup
Serving Weight:1.2 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:1.21 g (11 calories, 2% by weight)
Carbohydrates:43.45 g (174 calories, 79% by weight)
Proteins:6.05 g (24 calories, 11% by weight)
Alcohol:~
Water:1.56 g (3% by weight)
Fat Composition:42% monounsaturated; 31% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8398
Related: Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Vitamin A:500 IU
Retinol:150.15 mcg
Retinol Activity Equivalent:150.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:852.50 mcg
Vitamin B-3:10.01 mg
Vitamin B-5:~
Vitamin B-6:1 mg
Vitamin B-9:399.85 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:672.65 mcg
Folic acid:389.40 mcg
Vitamin B-12:4.18 mcg
Added Vitamin B-12:4.18 mcg
Choline:5.28 mg
Vitamin C:30.25 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.60 g
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):9.02 mg
Magnesium (Mg):24.20 mg
Manganese (Mn):742.50 mcg
Phosphorus (P):0.10 g
Potassium (K):91.30 mg
Selenium (Se):11.99 mcg
Sodium (Na):0.35 g
Zinc (Zn):7.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.45 g
Dietary Fiber:2.20 g
Sugars Total:13.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.21 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:550 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.85 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:550 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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