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Cereals ready-to-eat, GENERAL MILLS, HARMONY

201 calories in 1.2 cup

Cereals ready-to-eat, GENERAL MILLS, HARMONY Suggest a better name
Weight Loss Rating:
Total Calories:201 calories in 1.2 cup
Serving Weight:1.2 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 12% proteins; 5% fats
Fats:1.21 g (11 calories, 2% by weight)
Carbohydrates:43.45 g (174 calories, 79% by weight)
Proteins:6.05 g (24 calories, 11% by weight)
Alcohol:~
Water:1.56 g (3% by weight)
Fat Composition:42% monounsaturated; 31% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8398
Related: Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Vitamin A:500 IU
Retinol:150.15 mcg
Retinol Activity Equivalent:150.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:852.50 mcg
Vitamin B-3:10.01 mg
Vitamin B-5:~
Vitamin B-6:1 mg
Vitamin B-9:399.85 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:672.65 mcg
Folic acid:389.40 mcg
Vitamin B-12:4.18 mcg
Added Vitamin B-12:4.18 mcg
Choline:5.28 mg
Vitamin C:30.25 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.60 g
Copper (Cu):77 mcg
Fluoride (F):~
Iron (Fe):9.02 mg
Magnesium (Mg):24.20 mg
Manganese (Mn):742.50 mcg
Phosphorus (P):0.10 g
Potassium (K):91.30 mg
Selenium (Se):11.99 mcg
Sodium (Na):0.35 g
Zinc (Zn):7.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.45 g
Dietary Fiber:2.20 g
Sugars Total:13.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.21 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:550 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.85 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:550 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
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