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Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

408 calories in 100 g

Cereals ready-to-eat, Cranberry Macadamia Nut Cereal Suggest a better name
Weight Loss Rating:
Total Calories:408 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.08 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:9.82 g (88 calories, 10% by weight)
Carbohydrates:76.98 g (308 calories, 77% by weight)
Proteins:6.64 g (27 calories, 7% by weight)
Alcohol:~
Water:4.26 g (4% by weight)
Fat Composition:72% monounsaturated; 18% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8400
Related Foods: Calories in Cereal
Calories in Cranberry Juice
Calories in Cranberry Sauce
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:1289 IU
Retinol:387 mcg
Retinol Activity Equivalent:387 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:770 mcg
Vitamin B-2:930 mcg
Vitamin B-3:10.82 mg
Vitamin B-5:420 mcg
Vitamin B-6:1.11 mg
Vitamin B-9:531 mcg
Food folate:19 mcg
Dietary Folate Equivalent:889 mcg
Folic acid:512 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.90 mg
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):17.15 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.67 mg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):1.30 mcg
Sodium (Na):0.42 g
Zinc (Zn):4.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.98 g
Dietary Fiber:6 g
Sugars Total:28.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.82 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:6.54 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2p9
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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