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Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

245 calories in 1 cup

Cereals ready-to-eat, Cranberry Macadamia Nut Cereal Suggest a better name
Weight Loss Rating:
Total Calories:245 calories in 1 cup
Serving Weight:1 cup = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:4.08 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:5.89 g (53 calories, 10% by weight)
Carbohydrates:46.19 g (185 calories, 77% by weight)
Proteins:3.98 g (16 calories, 7% by weight)
Alcohol:~
Water:2.56 g (4% by weight)
Fat Composition:72% monounsaturated; 18% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:3.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8400
Related Foods: Calories in Cereal
Calories in Cranberries
Calories in Cranberry Sauce
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:773 IU
Retinol:232.20 mcg
Retinol Activity Equivalent:232.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:462 mcg
Vitamin B-2:558 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:252 mcg
Vitamin B-6:666 mcg
Vitamin B-9:318.60 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:533.40 mcg
Folic acid:307.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.74 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75.60 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):10.29 mg
Magnesium (Mg):39 mg
Manganese (Mn):1 mg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):0.78 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.19 g
Dietary Fiber:3.60 g
Sugars Total:17.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.89 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:3.92 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5cg
Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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