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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

410 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Suggest a better name
Weight Loss Rating:
Total Calories:410 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% fats; 7% proteins
Fats:5.69 g (51 calories, 6% by weight)
Carbohydrates:82.50 g (330 calories, 83% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:1.90 g (2% by weight)
Fat Composition:57% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :1 g (1% by weight)
Dietary Fiber:5 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8408
Related Foods: Calories in Apple
Calories in Apple Crisp
Apples, dried, sulfured, stewed, without added sugar
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Canned Applesauce
Calories in Frozen Apples
Pie, apple, commercially prepared, enriched flour
Vitamin A:2870 IU
Retinol:862 mcg
Retinol Activity Equivalent:862 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:1.97 mg
Vitamin B-3:20 mg
Vitamin B-5:100 mcg
Vitamin B-6:2.75 mg
Vitamin B-9:700 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.18 mg
Folic acid:681 mcg
Vitamin B-12:6.21 mcg
Added Vitamin B-12:6.21 mcg
Choline:21 mg
Vitamin C:25.40 mg
Vitamin D:145
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):0.42 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):16.80 mg
Magnesium (Mg):65 mg
Manganese (Mn):~
Phosphorus (P):0.21 g
Potassium (K):0.20 g
Selenium (Se):37.50 mcg
Sodium (Na):0.54 g
Zinc (Zn):13.90 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.50 g
Dietary Fiber:5 g
Sugars Total:41.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.69 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:1 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ba
Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
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