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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

123 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Suggest a better name
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Total Calories:123 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% fats; 7% proteins
Fats:1.71 g (15 calories, 6% by weight)
Carbohydrates:24.75 g (99 calories, 83% by weight)
Proteins:2.13 g (9 calories, 7% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:57% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :0.30 g (1% by weight)
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:300.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8408
Related Foods: Calories in Apple
Calories in Apple Crisp
Apples, dried, sulfured, stewed, without added sugar
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Canned Applesauce
Calories in Frozen Apples
Pie, apple, commercially prepared, enriched flour
Vitamin A:861 IU
Retinol:258.60 mcg
Retinol Activity Equivalent:258.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:591 mcg
Vitamin B-3:6 mg
Vitamin B-5:30 mcg
Vitamin B-6:825 mcg
Vitamin B-9:210 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:353.10 mcg
Folic acid:204.30 mcg
Vitamin B-12:1.86 mcg
Added Vitamin B-12:1.86 mcg
Choline:6.30 mg
Vitamin C:7.62 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.08 mcg
Vitamin E:150.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):0.13 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):5.04 mg
Magnesium (Mg):19.50 mg
Manganese (Mn):~
Phosphorus (P):62.40 mg
Potassium (K):60 mg
Selenium (Se):11.25 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.17 mg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.75 g
Dietary Fiber:1.50 g
Sugars Total:12.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.71 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:0.30 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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