Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

164 calories in 1 cup

Live queries:
Steak - 237 results
Biscuit - 45 results

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 cup
Serving Weight:1 cup = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 13% fats; 7% proteins
Fats:2.28 g (20 calories, 6% by weight)
Carbohydrates:33 g (132 calories, 83% by weight)
Proteins:2.84 g (11 calories, 7% by weight)
Alcohol:~
Water:0.76 g (2% by weight)
Fat Composition:57% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:2 g (5% by weight)
Cholesterol:400.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8408
Related Foods: Calories in Apple
Calories in Apple Crisp
Apples, dried, sulfured, stewed, without added sugar
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Canned Applesauce
Calories in Frozen Apples
Pie, apple, commercially prepared, enriched flour
Vitamin A:1148 IU
Retinol:344.80 mcg
Retinol Activity Equivalent:344.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600.00 mcg
Vitamin B-2:788 mcg
Vitamin B-3:8 mg
Vitamin B-5:40 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:280 mcg
Food folate:7.60 mcg
Dietary Folate Equivalent:470.80 mcg
Folic acid:272.40 mcg
Vitamin B-12:2.48 mcg
Added Vitamin B-12:2.48 mcg
Choline:8.40 mg
Vitamin C:10.16 mg
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.44 mcg
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):0.17 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):83.20 mg
Potassium (K):80 mg
Selenium (Se):15 mcg
Sodium (Na):0.22 g
Zinc (Zn):5.56 mg
Cholesterol:400.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33 g
Dietary Fiber:2 g
Sugars Total:16.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.40 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:400 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4BQ
Did you know?...Chewing gum while peeling onions will keep you from crying.
Related: Cereals, QUAKER, Quick Oats, Dry
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular