Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

164 calories in 1 cup

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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 cup
Serving Weight:1 cup = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% fats; 7% proteins
Fats:2.28 g (20 calories, 6% by weight)
Carbohydrates:33 g (132 calories, 83% by weight)
Proteins:2.84 g (11 calories, 7% by weight)
Alcohol:~
Water:0.76 g (2% by weight)
Fat Composition:57% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:2 g (5% by weight)
Cholesterol:400.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8408
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Vitamin A:1148 IU
Retinol:344.80 mcg
Retinol Activity Equivalent:344.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600.00 mcg
Vitamin B-2:788 mcg
Vitamin B-3:8 mg
Vitamin B-5:40 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:280 mcg
Food folate:7.60 mcg
Dietary Folate Equivalent:470.80 mcg
Folic acid:272.40 mcg
Vitamin B-12:2.48 mcg
Added Vitamin B-12:2.48 mcg
Choline:8.40 mg
Vitamin C:10.16 mg
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.44 mcg
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):0.17 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):83.20 mg
Potassium (K):80 mg
Selenium (Se):15 mcg
Sodium (Na):0.22 g
Zinc (Zn):5.56 mg
Cholesterol:400.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33 g
Dietary Fiber:2 g
Sugars Total:16.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.40 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:400 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Caffeine increases the power of aspirin and other painkillers.
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