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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

164 calories in 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 cup
Serving Weight:1 cup = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:4.10 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 13% fats; 7% proteins
Fats:2.28 g (20 calories, 6% by weight)
Carbohydrates:33 g (132 calories, 83% by weight)
Proteins:2.84 g (11 calories, 7% by weight)
Alcohol:~
Water:0.76 g (2% by weight)
Fat Composition:57% monounsaturated; 26% polyunsaturated; 17% saturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:2 g (5% by weight)
Cholesterol:400.00 mcg
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8408
Related Foods: Calories in Apple
Calories in Apple Cider-flavored Drink
Calories in Apple Crisp
Apples, dehydrated (low moisture), sulfured, uncooked
Calories in Asian Pear
Calories in Frozen Apples
Pie, apple, commercially prepared, enriched flour
Calories in Salted Applesauce
Vitamin A:1148 IU
Retinol:344.80 mcg
Retinol Activity Equivalent:344.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600.00 mcg
Vitamin B-2:788 mcg
Vitamin B-3:8 mg
Vitamin B-5:40 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:280 mcg
Food folate:7.60 mcg
Dietary Folate Equivalent:470.80 mcg
Folic acid:272.40 mcg
Vitamin B-12:2.48 mcg
Added Vitamin B-12:2.48 mcg
Choline:8.40 mg
Vitamin C:10.16 mg
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.44 mcg
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):0.17 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):~
Phosphorus (P):83.20 mg
Potassium (K):80 mg
Selenium (Se):15 mcg
Sodium (Na):0.22 g
Zinc (Zn):5.56 mg
Cholesterol:400.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33 g
Dietary Fiber:2 g
Sugars Total:16.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.28 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.40 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:400 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4BQ
Did you know?...Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest.
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