Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Weight Loss Rating: 1
Total Calories: 387 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 3.87 calories / gram
Weight Watchers Counter: 7 Weight Watchers points
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Calorie Sources: 94% carbohydrates; 5% proteins; 1% fats
Fats: 0.40 g (4 calories, 0% by weight)
Carbohydrates: 90.90 g (364 calories, 91% by weight)
Proteins: 5 g (20 calories, 5% by weight)
Alcohol: ~
Water: 2.10 g (2% by weight)
Fat Composition: 49% polyunsaturated; 33% saturated; 18% monounsaturated
Trans Fat : ~
Dietary Fiber: 1.90 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name: Malt-O-Meal, Co. « Brand name foods
Food Group: Breakfast Cereals
USDA #: 8409
Related Foods:
Calories in Corn Flakes
Calories in Oatmeal
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Vitamin A: 3950 IU
Retinol: 1.19 mg
Retinol Activity Equivalent: 1.19 mg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 2.17 mg
Vitamin B-2: 3.19 mg
Vitamin B-3: 39.83 mg
Vitamin B-5: 190 mcg
Vitamin B-6: 3.99 mg
Vitamin B-9: 482 mcg
Food folate: 19 mcg
Dietary Folate Equivalent: 807 mcg
Folic acid: 463 mcg
Vitamin B-12: 5.55 mcg
Added Vitamin B-12: 5.55 mcg
Choline: 3 mg
Vitamin C: 61.50 mg
Vitamin D: 172
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): 4.30 mcg
Vitamin E: 50 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.10 mcg
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Calcium (Ca) : ~
Copper (Cu) : 40 mcg
Fluoride (F) : ~
Iron (Fe) : 14.33 mg
Magnesium (Mg) : 8 mg
Manganese (Mn) : 60 mcg
Phosphorus (P) : 34 mg
Potassium (K) : 67 mg
Selenium (Se) : 4.40 mcg
Sodium (Na) : 0.57 g
Zinc (Zn) : 180 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :90.90 g
Dietary Fiber: 1.90 g
Sugars Total: 37.40 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :5 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: ~
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :0.40 g
Saturated fatty acids: 0.13 g
Monounsaturated fatty acids: 70 mg
Polyunsaturated fatty acids: 0.19 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 1 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.10 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 10 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 60 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.18 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 5 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron