Calorie Counter : Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Calorie Counter » Foods » Breakfast Cereals » Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 calories in 100 g Search for foods...	Live queries: Bananas - 19 results Soup - 519 results Calories in Brocolli - 1 result Turkey - 224 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Weight Loss Rating:	1 1
Total Calories:	387 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.87 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 5% proteins; 1% fats
Fats:	0.40 g (4 calories, 0% by weight)
Carbohydrates:	90.90 g (364 calories, 91% by weight)
Proteins:	5 g (20 calories, 5% by weight)
Alcohol:	~
Water:	2.10 g (2% by weight)

Fat Composition:	49% polyunsaturated; 33% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.8 cup (1 NLEA serving) 1 cup

Manufacturer Name:	Malt-O-Meal, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8409

Related Foods:	Calories in Corn Flakes Calories in Oatmeal

Vitamin A:	3950 IU
Retinol:	1.19 mg
Retinol Activity Equivalent:	1.19 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	2.17 mg
Vitamin B-2:	3.19 mg
Vitamin B-3:	39.83 mg
Vitamin B-5:	190 mcg
Vitamin B-6:	3.99 mg
Vitamin B-9:	482 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	807 mcg
Folic acid:	463 mcg
Vitamin B-12:	5.55 mcg
Added Vitamin B-12:	5.55 mcg
Choline:	3 mg

Vitamin C:	61.50 mg

Vitamin D:	172
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	4.30 mcg

Vitamin E:	50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	~
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	14.33 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	34 mg
Potassium (K):	67 mg
Selenium (Se):	4.40 mcg
Sodium (Na):	0.57 g
Zinc (Zn):	180 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	90.90 g

Dietary Fiber:	1.90 g

Sugars Total:	37.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.40 g

Saturated fatty acids:	0.13 g
Monounsaturated fatty acids:	70 mg
Polyunsaturated fatty acids:	0.19 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.

Related:	Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

387 calories in 100 g