Calorie Counter : Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Weight Loss Rating:	1 1
Total Calories:	387 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.87 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 5% proteins; 1% fats
Fats:	0.40 g (4 calories, 0% by weight)
Carbohydrates:	90.90 g (364 calories, 91% by weight)
Proteins:	5 g (20 calories, 5% by weight)
Alcohol:	~
Water:	2.10 g (2% by weight)

Fat Composition:	49% polyunsaturated; 33% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.8 cup (1 NLEA serving) 1 cup

Manufacturer Name:	Malt-O-Meal, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8409

Related Foods:	Calories in Corn Flakes Calories in Oatmeal

Vitamin A:	3950 IU
Retinol:	1.19 mg
Retinol Activity Equivalent:	1.19 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	2.17 mg
Vitamin B-2:	3.19 mg
Vitamin B-3:	39.83 mg
Vitamin B-5:	190 mcg
Vitamin B-6:	3.99 mg
Vitamin B-9:	482 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	807 mcg
Folic acid:	463 mcg
Vitamin B-12:	5.55 mcg
Added Vitamin B-12:	5.55 mcg
Choline:	3 mg

Vitamin C:	61.50 mg

Vitamin D:	172
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	4.30 mcg

Vitamin E:	50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	~
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	14.33 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	34 mg
Potassium (K):	67 mg
Selenium (Se):	4.40 mcg
Sodium (Na):	0.57 g
Zinc (Zn):	180 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	90.90 g

Dietary Fiber:	1.90 g

Sugars Total:	37.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.40 g

Saturated fatty acids:	0.13 g
Monounsaturated fatty acids:	70 mg
Polyunsaturated fatty acids:	0.19 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.

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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

387 calories in 100 g