Dinosaur Eggs Calories

Calorie Counter » Foods » Breakfast Cereals » Calories in Dinosaur Eggs
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
	1 1
	389 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.89 calories / gram
	8 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 17% fats; 8% proteins
Fats:	7.47 g (67 calories, 7% by weight)
Carbohydrates:	75.85 g (303 calories, 76% by weight)
Proteins:	7.67 g (31 calories, 8% by weight)
Alcohol:	~
Water:	6.04 g (6% by weight)

Fat Composition:	56% saturated; 24% monounsaturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	5.60 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 packet

Manufacturer Name:	The Quaker Oats, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8411

Related Foods:	Calories in Cheddar Cheese Calories in Half And Half Calories in Lowfat Cottage Cheese Calories in Muscle Milk Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Sour Cream Calories in Ricotta Calories in Yogurt

Calories in Dinosaur Eggs
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Vitamin A:	2200 IU
Retinol:	660 mcg
Retinol Activity Equivalent:	661 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	660 mcg
Vitamin B-2:	740 mcg
Vitamin B-3:	8.80 mg
Vitamin B-5:	400 mcg
Vitamin B-6:	880 mcg
Vitamin B-9:	176 mcg
Food folate:	23 mcg
Dietary Folate Equivalent:	283 mcg
Folic acid:	153 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	370 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Dinosaur Eggs
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Calcium (Ca):	0.22 g
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	7.92 mg
Magnesium (Mg):	78 mg
Manganese (Mn):	2.43 mg
Phosphorus (P):	0.26 g
Potassium (K):	0.22 g
Selenium (Se):	20 mcg
Sodium (Na):	0.50 g
Zinc (Zn):	1.75 mg

Calories in Dinosaur Eggs
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Dinosaur Eggs
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Carbohydrates Total:	75.85 g

Dietary Fiber:	5.60 g

Sugars Total:	39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Dinosaur Eggs
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Essential amino acids
Proteins Total:	7.67 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Dinosaur Eggs
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Saturated fatty acids
Fats Total:	7.47 g

Saturated fatty acids:	3.50 g
Monounsaturated fatty acids:	1.52 g
Polyunsaturated fatty acids:	1.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.18 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.21 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Dinosaur Eggs
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Ash:	2.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Dinosaur

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

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Calories in Dinosaur Eggs
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Dinosaur Eggs Nutrition Facts

389 calories in 100 g