Calorie Counter : Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

Calorie Counter » Foods » Breakfast Cereals » Calories in Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
	1 1
	369 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.69 calories / gram
	7 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% fats; 9% proteins
Fats:	4.93 g (44 calories, 5% by weight)
Carbohydrates:	75.73 g (303 calories, 76% by weight)
Proteins:	9.05 g (36 calories, 9% by weight)
Alcohol:	~
Water:	6.88 g (7% by weight)

Fat Composition:	43% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	6.80 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 packet

Manufacturer Name:	The Quaker Oats, Co. « Brand name foods
Food Group:	Breakfast Cereals
USDA #:	8412

Related Foods:	Cookies, oatmeal, prepared from recipe, with raisins Calories in Dry Desert Wine Calories in French Dressing Ice creams, vanilla, light, no sugar added McDONALD'S, French Fries Calories in Oatmeal Calories in Oatmeal Bread Calories in Vanilla Cream Pie

Vitamin A:	2558 IU
Retinol:	767 mcg
Retinol Activity Equivalent:	768 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	760 mcg
Vitamin B-2:	870 mcg
Vitamin B-3:	10.23 mg
Vitamin B-5:	480 mcg
Vitamin B-6:	1.02 mg
Vitamin B-9:	205 mcg
Food folate:	23 mcg
Dietary Folate Equivalent:	332 mcg
Folic acid:	182 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	440 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2 mcg

Calcium (Ca):	0.26 g
Copper (Cu):	220 mcg
Fluoride (F):	~
Iron (Fe):	9.20 mg
Magnesium (Mg):	93 mg
Manganese (Mn):	2.92 mg
Phosphorus (P):	0.32 g
Potassium (K):	0.26 g
Selenium (Se):	20.90 mcg
Sodium (Na):	0.57 g
Zinc (Zn):	2.10 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	75.73 g

Dietary Fiber:	6.80 g

Sugars Total:	29.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.05 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.93 g

Saturated fatty acids:	0.89 g
Monounsaturated fatty acids:	1.77 g
Polyunsaturated fatty acids:	1.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	0.22 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.76 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.40 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Cereals

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

369 calories in 100 g