Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

159 calories in 1 packet

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Calories in Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Suggest a better name
159 calories in 1 packet
1 packet = 43g ≈ 0.095lb ≈ 1.52oz
3.69 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% fats; 9% proteins
Fats:2.12 g (19 calories, 5% by weight)
Carbohydrates:32.56 g (130 calories, 76% by weight)
Proteins:3.89 g (16 calories, 9% by weight)
Alcohol:~
Water:2.96 g (7% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.92 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8412
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Fast foods, vanilla, light, soft-serve ice cream, with cone
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Calories in Vanilla Cream Pie
Calories in Vanilla Ice Cream
Vitamin A:1100 IU
Retinol:329.81 mcg
Retinol Activity Equivalent:330.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.80 mcg
Vitamin B-2:374.10 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:438.60 mcg
Vitamin B-9:88.15 mcg
Food folate:9.89 mcg
Dietary Folate Equivalent:142.76 mcg
Folic acid:78.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.86 mcg
Calcium (Ca):0.11 g
Copper (Cu):94.60 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):39.99 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):8.99 mcg
Sodium (Na):0.25 g
Zinc (Zn):903 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.56 g
Dietary Fiber:2.92 g
Sugars Total:12.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.12 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.60 mg
Decanoic/Capric [10:0]:8.60 mg
Dodecanoic/Lauric [12:0]:94.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Dinosaur Eggs
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
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