Live queries:
Bologna - 20 results
Mcdonalds - 84 results
Coconut Milk - 7 results

Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

159 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Suggest a better name
159 calories in 1 packet
1 packet = 43g ≈ 0.095lb ≈ 1.52oz
3.69 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 12% fats; 9% proteins
Fats:2.12 g (19 calories, 5% by weight)
Carbohydrates:32.56 g (130 calories, 76% by weight)
Proteins:3.89 g (16 calories, 9% by weight)
Alcohol:~
Water:2.96 g (7% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.92 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8412
Related Foods: BURGER KING, French Fries
Calories in Dry Desert Wine
Calories in French Bread
Calories in French Dressing
Ice creams, vanilla, rich
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Calories in Vanilla Yogurt
Vitamin A:1100 IU
Retinol:329.81 mcg
Retinol Activity Equivalent:330.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.80 mcg
Vitamin B-2:374.10 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:438.60 mcg
Vitamin B-9:88.15 mcg
Food folate:9.89 mcg
Dietary Folate Equivalent:142.76 mcg
Folic acid:78.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.86 mcg
Calcium (Ca):0.11 g
Copper (Cu):94.60 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):39.99 mg
Manganese (Mn):1.26 mg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):8.99 mcg
Sodium (Na):0.25 g
Zinc (Zn):903 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.56 g
Dietary Fiber:2.92 g
Sugars Total:12.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.12 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.60 mg
Decanoic/Capric [10:0]:8.60 mg
Dodecanoic/Lauric [12:0]:94.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_43i
Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
Related: Dinosaur Eggs
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular