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Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

145 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry Suggest a better name
145 calories in 1 packet
1 packet = 40g ≈ 0.088lb ≈ 1.41oz
3.63 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:1.76 g (16 calories, 4% by weight)
Carbohydrates:30.84 g (123 calories, 77% by weight)
Proteins:3.20 g (13 calories, 8% by weight)
Alcohol:~
Water:2.51 g (6% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.92 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8413
Related Foods: Apples, dehydrated (low moisture), sulfured, uncooked
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Pie, apple, commercially prepared, enriched flour
Potatoes, baked, flesh, with salt
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Vitamin A:1100 IU
Retinol:330 mcg
Retinol Activity Equivalent:330.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:328 mcg
Vitamin B-2:372 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:180.00 mcg
Vitamin B-6:440 mcg
Vitamin B-9:88 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:143.20 mcg
Folic acid:78.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:320 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.92 mcg
Calcium (Ca):0.22 g
Copper (Cu):88 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):32.80 mg
Manganese (Mn):1 mg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):7 mcg
Sodium (Na):0.23 g
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.84 g
Dietary Fiber:2.92 g
Sugars Total:13.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.76 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4i2
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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