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Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry

173 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry Suggest a better name
173 calories in 1 packet
1 packet = 47g ≈ 0.104lb ≈ 1.66oz
3.69 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:2.24 g (20 calories, 5% by weight)
Carbohydrates:36.16 g (145 calories, 77% by weight)
Proteins:3.63 g (15 calories, 8% by weight)
Alcohol:~
Water:3.32 g (7% by weight)
Fat Composition:40% monounsaturated; 31% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:2.68 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8415
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
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Vitamin A:1108 IU
Retinol:332.29 mcg
Retinol Activity Equivalent:332.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.90 mcg
Vitamin B-2:376 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:192.70 mcg
Vitamin B-6:441.80 mcg
Vitamin B-9:88.83 mcg
Food folate:10.81 mcg
Dietary Folate Equivalent:143.35 mcg
Folic acid:78.02 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:47 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.88 mcg
Calcium (Ca):0.10 g
Copper (Cu):84.60 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):42.30 mg
Manganese (Mn):1.16 mg
Phosphorus (P):0.13 g
Potassium (K):0.10 g
Selenium (Se):9.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):836.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.16 g
Dietary Fiber:2.68 g
Sugars Total:17.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.24 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Pw
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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