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Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

167 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry Suggest a better name
167 calories in 1 packet
1 packet = 43g ≈ 0.095lb ≈ 1.52oz
3.89 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:3.60 g (32 calories, 8% by weight)
Carbohydrates:31.21 g (125 calories, 73% by weight)
Proteins:3.99 g (16 calories, 9% by weight)
Alcohol:~
Water:2.78 g (6% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.75 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8416
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
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Vitamin A:1051 IU
Retinol:315.19 mcg
Retinol Activity Equivalent:315.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313.90 mcg
Vitamin B-2:356.90 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:417.10 mcg
Vitamin B-9:84.28 mcg
Food folate:9.89 mcg
Dietary Folate Equivalent:135.88 mcg
Folic acid:74.39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:86 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:283.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.86 mcg
Calcium (Ca):0.10 g
Copper (Cu):120.40 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):40.85 mg
Manganese (Mn):1.23 mg
Phosphorus (P):0.13 g
Potassium (K):0.11 g
Selenium (Se):8.81 mcg
Sodium (Na):0.24 g
Zinc (Zn):898.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.21 g
Dietary Fiber:2.75 g
Sugars Total:12.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.60 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_55v
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
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