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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

151 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Suggest a better name
151 calories in 1 packet
1 packet = 41g ≈ 0.090lb ≈ 1.45oz
3.68 calories / gram
3 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% fats; 9% proteins
Fats:1.95 g (18 calories, 5% by weight)
Carbohydrates:31.10 g (124 calories, 76% by weight)
Proteins:3.63 g (15 calories, 9% by weight)
Alcohol:~
Water:2.74 g (7% by weight)
Fat Composition:44% monounsaturated; 36% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.62 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8417
Related Foods: Calories in Banana
Calories in Banana Bread
Calories in Bread
Bread, pumpernickel, toasted
Bread, rye, toasted
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Multi Grain Bread
Calories in Rye Bread
Vitamin A:1100 IU
Retinol:330.05 mcg
Retinol Activity Equivalent:330.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:328 mcg
Vitamin B-2:373.10 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:188.60 mcg
Vitamin B-6:438.70 mcg
Vitamin B-9:88.15 mcg
Food folate:9.43 mcg
Dietary Folate Equivalent:143.09 mcg
Folic acid:78.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:369 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):0.11 g
Copper (Cu):86.10 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):38.13 mg
Manganese (Mn):1.16 mg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):7.34 mcg
Sodium (Na):0.29 g
Zinc (Zn):840.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.10 g
Dietary Fiber:2.62 g
Sugars Total:12.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.95 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:410 mcg
Dodecanoic/Lauric [12:0]:4.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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