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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

198 calories in 1 cup

Calories in Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Suggest a better name
198 calories in 1 cup
1 cup = 54g ≈ 0.119lb ≈ 1.90oz
3.67 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:2.49 g (22 calories, 5% by weight)
Carbohydrates:41.81 g (167 calories, 77% by weight)
Proteins:4.36 g (17 calories, 8% by weight)
Alcohol:~
Water:3.43 g (6% by weight)
Fat Composition:42% monounsaturated; 37% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.94 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8418
Related Foods: Apples, dried, sulfured, stewed, without added sugar
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, strained
Babyfood, juice, apple
Calories in Dry Desert Wine
Calories in Oatmeal
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Vitamin A:1100 IU
Retinol:329.94 mcg
Retinol Activity Equivalent:330.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:329.40 mcg
Vitamin B-2:372.60 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:243.00 mcg
Vitamin B-6:437.40 mcg
Vitamin B-9:88.02 mcg
Food folate:12.42 mcg
Dietary Folate Equivalent:140.94 mcg
Folic acid:75.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:432 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.92 mcg
Calcium (Ca):0.11 g
Copper (Cu):118.80 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):44.28 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):9.56 mcg
Sodium (Na):0.32 g
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.81 g
Dietary Fiber:3.94 g
Sugars Total:18.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.49 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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