Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

169 calories in 1 packet

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Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Suggest a better name
169 calories in 1 packet
1 packet = 47g ≈ 0.104lb ≈ 1.66oz
3.60 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:1.96 g (18 calories, 4% by weight)
Carbohydrates:34.78 g (139 calories, 74% by weight)
Proteins:4.97 g (20 calories, 11% by weight)
Alcohol:~
Water:2.82 g (6% by weight)
Fat Composition:42% monounsaturated; 38% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.24 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8422
Related Foods: Calories in Apple
Calories in Apple Crisp
Calories in Apple Pie
Calories in Apple Pie Filling
Calories in Guava
Calories in Jerusalem Artichokes
Calories in Oatmeal
Calories in Salted Applesauce
Vitamin A:1122 IU
Retinol:336.52 mcg
Retinol Activity Equivalent:336.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.70 mcg
Vitamin B-2:380.70 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:192.70 mcg
Vitamin B-6:784.90 mcg
Vitamin B-9:156.98 mcg
Food folate:10.81 mcg
Dietary Folate Equivalent:259.44 mcg
Folic acid:146.17 mcg
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:376 mcg
Vitamin D:157
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.95 mcg
Vitamin E:5.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):0.40 g
Copper (Cu):122.20 mcg
Fluoride (F):~
Iron (Fe):7.08 mg
Magnesium (Mg):36.19 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):9.49 mcg
Sodium (Na):0.32 g
Zinc (Zn):860.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.78 g
Dietary Fiber:3.24 g
Sugars Total:15.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.96 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.
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