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Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

179 calories in 1 packet prepared

Calories in Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Suggest a better name
179 calories in 1 packet prepared
1 packet prepared = 166g ≈ 0.366lb ≈ 5.86oz
1.08 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:2.24 g (20 calories, 1% by weight)
Carbohydrates:36.27 g (145 calories, 22% by weight)
Proteins:3.64 g (15 calories, 2% by weight)
Alcohol:~
Water:122.06 g (74% by weight)
Fat Composition:40% monounsaturated; 32% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:2.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8427
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Vitamin A:1111 IU
Retinol:333.66 mcg
Retinol Activity Equivalent:333.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:282.20 mcg
Vitamin B-2:348.60 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:182.60 mcg
Vitamin B-6:431.60 mcg
Vitamin B-9:89.64 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:142.76 mcg
Folic acid:78.02 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.83 mcg
Calcium (Ca):0.11 g
Copper (Cu):83 mcg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):43.16 mg
Manganese (Mn):1.15 mg
Phosphorus (P):0.13 g
Potassium (K):0.10 g
Selenium (Se):8.96 mcg
Sodium (Na):0.26 g
Zinc (Zn):846.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.27 g
Dietary Fiber:2.66 g
Sugars Total:17.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.24 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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