Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

208 calories in 1 packet prepared

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Calories in Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Suggest a better name
208 calories in 1 packet prepared
1 packet prepared = 173g ≈ 0.381lb ≈ 6.10oz
1.20 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:2.51 g (23 calories, 1% by weight)
Carbohydrates:41.94 g (168 calories, 24% by weight)
Proteins:4.38 g (18 calories, 3% by weight)
Alcohol:~
Water:122.16 g (71% by weight)
Fat Composition:42% monounsaturated; 37% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8429
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apples, dehydrated (low moisture), sulfured, stewed
Calories in Asian Pear
Calories in Guava
Calories in Naya
Calories in Salted Applesauce
Calories in Sugar Apples
Water, tap, municipal
Vitamin A:1104 IU
Retinol:330.43 mcg
Retinol Activity Equivalent:330.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:294.10 mcg
Vitamin B-2:346 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:242.20 mcg
Vitamin B-6:432.50 mcg
Vitamin B-9:88.23 mcg
Food folate:12.11 mcg
Dietary Folate Equivalent:141.86 mcg
Folic acid:76.12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:346 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.11 g
Copper (Cu):121.10 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):44.98 mg
Manganese (Mn):1.37 mg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):9.52 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.94 g
Dietary Fiber:3.98 g
Sugars Total:18.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.51 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Banana pancakes are popular amongst backpackers and other travelers in South Asia and Southeast Asia.
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