Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

178 calories in 1 packet prepared

Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Suggest a better name
178 calories in 1 packet prepared
1 packet prepared = 166g ≈ 0.366lb ≈ 5.86oz
1.07 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:1.98 g (18 calories, 1% by weight)
Carbohydrates:34.89 g (140 calories, 21% by weight)
Proteins:4.98 g (20 calories, 3% by weight)
Alcohol:~
Water:121.56 g (73% by weight)
Fat Composition:43% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8433
Related Foods: Calories in Dutch Apple Pie
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Calories in Swamp Cabbage
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Water, tap, municipal
Vitamin A:1125 IU
Retinol:336.98 mcg
Retinol Activity Equivalent:338.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:298.80 mcg
Vitamin B-2:348.60 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:182.60 mcg
Vitamin B-6:780.20 mcg
Vitamin B-9:157.70 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:260.62 mcg
Folic acid:146.08 mcg
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:332 mcg
Vitamin D:158
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.98 mcg
Vitamin E:5.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):0.40 g
Copper (Cu):116.20 mcg
Fluoride (F):~
Iron (Fe):7.10 mg
Magnesium (Mg):36.52 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):9.46 mcg
Sodium (Na):0.32 g
Zinc (Zn):863.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.89 g
Dietary Fiber:3.15 g
Sugars Total:16.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.98 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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