Cereals ready-to-eat, UNCLE SAM CEREAL

431 calories in 100 g

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Cereals ready-to-eat, UNCLE SAM CEREAL Suggest a better name
Weight Loss Rating:
Total Calories:431 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.31 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 24% fats; 15% proteins
Fats:11.60 g (104 calories, 12% by weight)
Carbohydrates:65.78 g (263 calories, 66% by weight)
Proteins:15.98 g (64 calories, 16% by weight)
Alcohol:~
Water:4.43 g (4% by weight)
Fat Composition:72% polyunsaturated; 17% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:20.30 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Food Group:Breakfast Cereals
USDA #:8435
Related Foods: Calories in Cereal
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.27 mg
Vitamin B-2:2.64 mg
Vitamin B-3:16.30 mg
Vitamin B-5:620 mcg
Vitamin B-6:950 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.50 mg
Vitamin C:61.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):95 mg
Copper (Cu):750 mcg
Fluoride (F):~
Iron (Fe):4.03 mg
Magnesium (Mg):0.21 g
Manganese (Mn):3.61 mg
Phosphorus (P):0.37 g
Potassium (K):0.45 g
Selenium (Se):88.30 mcg
Sodium (Na):0.21 g
Zinc (Zn):3.87 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.78 g
Dietary Fiber:20.30 g
Sugars Total:1.56 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:~
Sucrose:0.94 g
Starch:~
Proteins Total:15.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:0.25 g
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.60 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:8.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.21 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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