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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

155 calories in 1 packet

Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Suggest a better name
155 calories in 1 packet
1 packet = 43g ≈ 0.095lb ≈ 1.52oz
3.60 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:1.84 g (17 calories, 4% by weight)
Carbohydrates:32.81 g (131 calories, 76% by weight)
Proteins:3.34 g (13 calories, 8% by weight)
Alcohol:~
Water:3.54 g (8% by weight)
Fat Composition:41% monounsaturated; 37% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet
Food Group:Breakfast Cereals
USDA #:8436
Related Foods: Calories in Instant Coffee
Calories in Oatmeal
Calories in Oatmeal Bread
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Calories in Oats
Calories in Pumpkin Pie Spice
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:1099 IU
Retinol:330.24 mcg
Retinol Activity Equivalent:330.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.80 mcg
Vitamin B-2:369.80 mcg
Vitamin B-3:4.39 mg
Vitamin B-5:163.40 mcg
Vitamin B-6:438.60 mcg
Vitamin B-9:88.15 mcg
Food folate:12.47 mcg
Dietary Folate Equivalent:140.61 mcg
Folic acid:75.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:301 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):0.11 g
Copper (Cu):103.20 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):34.40 mg
Manganese (Mn):1.01 mg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):9.33 mcg
Sodium (Na):0.24 g
Zinc (Zn):731 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.81 g
Dietary Fiber:2.67 g
Sugars Total:15.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.84 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
Related: Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
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