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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared

162 calories in 1 packet prepared

Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared Suggest a better name
162 calories in 1 packet prepared
1 packet prepared = 162g ≈ 0.357lb ≈ 5.71oz
1 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 8% proteins
Fats:1.85 g (17 calories, 1% by weight)
Carbohydrates:32.92 g (132 calories, 20% by weight)
Proteins:3.35 g (13 calories, 2% by weight)
Alcohol:~
Water:122.29 g (75% by weight)
Fat Composition:42% monounsaturated; 38% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 packet prepared
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8437
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Pumpkin Pie Spice
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:1103 IU
Retinol:330.48 mcg
Retinol Activity Equivalent:330.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.60 mcg
Vitamin B-2:340.20 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:162 mcg
Vitamin B-6:437.40 mcg
Vitamin B-9:87.48 mcg
Food folate:12.96 mcg
Dietary Folate Equivalent:140.94 mcg
Folic acid:76.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:324 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.97 mcg
Calcium (Ca):0.11 g
Copper (Cu):97.20 mcg
Fluoride (F):~
Iron (Fe):3.97 mg
Magnesium (Mg):35.64 mg
Manganese (Mn):1 mg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):9.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):745.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.92 g
Dietary Fiber:2.59 g
Sugars Total:15.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.85 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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