Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

359 calories in 100 g

Live queries:
Whole Milk - 59 results
Roti - 13 results
Germ - 9 results
Turkey - 224 results

Calories in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese Suggest a better name
359 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.59 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:4.69 g (42 calories, 5% by weight)
Carbohydrates:71.98 g (288 calories, 72% by weight)
Proteins:10.83 g (43 calories, 11% by weight)
Alcohol:~
Water:6.82 g (7% by weight)
Fat Composition:52% monounsaturated; 24% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 packet
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8450
Related Foods: Calories in Camembert
Calories in Cheese Imitation
Calories in Cheese Spread
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Fontina Cheese
McDONALD'S, Double Cheeseburger
Calories in Monterey Cheese
Calories in Queso Asadero
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:640 mcg
Vitamin B-3:7.56 mg
Vitamin B-5:460 mcg
Vitamin B-6:180 mcg
Vitamin B-9:150 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):28.93 mg
Magnesium (Mg):34 mg
Manganese (Mn):90 mcg
Phosphorus (P):95 mg
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.93 g
Zinc (Zn):580 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.98 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.69 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.66 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2qW
Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
Related: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular