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Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

107 calories in 0.8 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry Suggest a better name
107 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.68 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:25.23 g (101 calories, 87% by weight)
Proteins:1.74 g (7 calories, 6% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.33 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8458
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Calories in Blueberry Muffin
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Vitamin A:569 IU
Retinol:170.81 mcg
Retinol Activity Equivalent:170.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:435 mcg
Vitamin B-2:464 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:208.80 mcg
Vitamin B-6:551 mcg
Vitamin B-9:108.75 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:180.96 mcg
Folic acid:103.24 mcg
Vitamin B-12:1.62 mcg
Added Vitamin B-12:1.51 mcg
Choline:3.65 mg
Vitamin C:1.16 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:81.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.46 mcg
Calcium (Ca):7.54 mg
Copper (Cu):55.10 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):15.08 mg
Manganese (Mn):440.80 mcg
Phosphorus (P):52.49 mg
Potassium (K):82.36 mg
Selenium (Se):2.03 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.23 g
Dietary Fiber:1.33 g
Sugars Total:9.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:87 mg
Monounsaturated fatty acids:87 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:870 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:290 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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