Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

117 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal Suggest a better name
117 calories in 1 cup (1 NLEA serving)
1 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.77 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins
Fats:52.70 mg
Carbohydrates:27.96 g (112 calories, 90% by weight)
Proteins:1.64 g (7 calories, 5% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8469
Related Foods: Calories in Brown Sugar
Calories in Cereal
Calories in Corn Flakes
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Sugar
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Vitamin A:608 IU
Retinol:170.50 mcg
Retinol Activity Equivalent:172.67 mcg
α-Carotene:11.78 mcg
β-Carotene:17.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:253.27 mcg
Vitamin B-1:434 mcg
Vitamin B-2:558.00 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:71.30 mcg
Vitamin B-6:589 mcg
Vitamin B-9:119.04 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:198.40 mcg
Folic acid:113.15 mcg
Vitamin B-12:1.77 mcg
Added Vitamin B-12:1.77 mcg
Choline:930 mcg
Vitamin C:7.13 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.86 mg
Copper (Cu):77.50 mcg
Fluoride (F):~
Iron (Fe):7.13 mg
Magnesium (Mg):2.79 mg
Manganese (Mn):58.90 mcg
Phosphorus (P):12.40 mg
Potassium (K):25.73 mg
Selenium (Se):2.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):288.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.96 g
Dietary Fiber:0.34 g
Sugars Total:8.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:52.70 mg
Saturated fatty acids:15.50 mg
Monounsaturated fatty acids:9.30 mg
Polyunsaturated fatty acids:27.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:930 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
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