Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

117 calories in 1 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal Suggest a better name
117 calories in 1 cup (1 NLEA serving)
1 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.77 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins
Fats:52.70 mg
Carbohydrates:27.96 g (112 calories, 90% by weight)
Proteins:1.64 g (7 calories, 5% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8469
Related Foods: Calories in Cereal
Calories in Corn Flakes
Calories in Granulated Sugar
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Sucralose
Calories in Sugar Free Red Bull
Calories in Sugar Free Rockstar
Vitamin A:608 IU
Retinol:170.50 mcg
Retinol Activity Equivalent:172.67 mcg
α-Carotene:11.78 mcg
β-Carotene:17.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:253.27 mcg
Vitamin B-1:434 mcg
Vitamin B-2:558.00 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:71.30 mcg
Vitamin B-6:589 mcg
Vitamin B-9:119.04 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:198.40 mcg
Folic acid:113.15 mcg
Vitamin B-12:1.77 mcg
Added Vitamin B-12:1.77 mcg
Choline:930 mcg
Vitamin C:7.13 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.86 mg
Copper (Cu):77.50 mcg
Fluoride (F):~
Iron (Fe):7.13 mg
Magnesium (Mg):2.79 mg
Manganese (Mn):58.90 mcg
Phosphorus (P):12.40 mg
Potassium (K):25.73 mg
Selenium (Se):2.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):288.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.96 g
Dietary Fiber:0.34 g
Sugars Total:8.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:52.70 mg
Saturated fatty acids:15.50 mg
Monounsaturated fatty acids:9.30 mg
Polyunsaturated fatty acids:27.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:930 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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