Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

101 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Suggest a better name
101 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.49 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 33% proteins; 21% fats
Fats:2.81 g (25 calories, 10% by weight)
Carbohydrates:13.86 g (55 calories, 48% by weight)
Proteins:9.77 g (39 calories, 34% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:56% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.93 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8471
Tags: special k;
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Calories in Special Dark
Vitamin A:750 IU
Retinol:225.04 mcg
Retinol Activity Equivalent:225.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:522.00 mcg
Vitamin B-2:609.00 mcg
Vitamin B-3:6.96 mg
Vitamin B-5:353.80 mcg
Vitamin B-6:667 mcg
Vitamin B-9:140.07 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:234.32 mcg
Folic acid:134.56 mcg
Vitamin B-12:2.09 mcg
Added Vitamin B-12:1.65 mcg
Choline:15.52 mg
Vitamin C:20.88 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mg
Added α-Tocopherol:4.70 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):39.15 mg
Copper (Cu):145 mcg
Fluoride (F):~
Iron (Fe):8.12 mg
Magnesium (Mg):68.44 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):7.54 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.86 g
Dietary Fiber:4.93 g
Sugars Total:1.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.81 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:290 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:8.70 mg
Docosanoic/Behenic [22:0]:8.70 mg
Tetracosanoic/Lignoceric [24:0]:580 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:290 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_23k
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