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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

115 calories in 1.3 cup

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 1.3 cup
Serving Weight:1.3 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:0.62 g (6 calories, 2% by weight)
Carbohydrates:25.40 g (102 calories, 88% by weight)
Proteins:1.83 g (7 calories, 6% by weight)
Alcohol:~
Water:0.55 g (2% by weight)
Fat Composition:35% saturated; 35% polyunsaturated; 30% monounsaturated
Trans Fat :55.10 mg
Dietary Fiber:0.84 g (3% by weight)
Cholesterol:290 mcg
Caffeine:~
Serving Sizes: 100 g
1.3 cup
Food Group:Breakfast Cereals
USDA #:8476
Related Foods: Calories in Honey
Calories in Oatmeal
Vitamin A:1044 IU
Retinol:313.49 mcg
Retinol Activity Equivalent:313.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:542.30 mcg
Vitamin B-2:591.60 mcg
Vitamin B-3:6.29 mg
Vitamin B-5:17.40 mcg
Vitamin B-6:623.50 mcg
Vitamin B-9:307.11 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:518.23 mcg
Folic acid:301.60 mcg
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:551 mcg
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.25 mcg
Vitamin E:60.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):4.06 mg
Copper (Cu):46.40 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):8.99 mg
Manganese (Mn):174 mcg
Phosphorus (P):29.29 mg
Potassium (K):34.80 mg
Selenium (Se):3.13 mcg
Sodium (Na):0.21 g
Zinc (Zn):2.15 mg
Cholesterol:290 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.40 g
Dietary Fiber:0.84 g
Sugars Total:10.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.62 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:55.10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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