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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

397 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Suggest a better name
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Total Calories:397 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.89 g (8 calories, 1% by weight)
Carbohydrates:89.72 g (359 calories, 90% by weight)
Proteins:5.77 g (23 calories, 6% by weight)
Water:2.76 g (3% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :20 mg
Dietary Fiber:2.60 g (3% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Common Name:golden puffs
Food Group:Breakfast Cereals
USDA #:8478
Related Foods: Calories in Chanterelle Mushrooms
Calories in Cheese Puffs
Calories in Enokitake Mushrooms
Calories in Golden Raisins
Calories in Hershey's Golden Almond Solitaires
Calories in Oatmeal
Calories in Puffed Millet
Vitamin A:4023 IU
Retinol:1.21 mg
Retinol Activity Equivalent:1.21 mg
β-Carotene:2 mcg
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:1.74 mg
Vitamin B-2:2.16 mg
Vitamin B-3:25.16 mg
Vitamin B-5:310 mcg
Vitamin B-6:2.06 mg
Vitamin B-9:741 mcg
Food folate:13 mcg
Dietary Folate Equivalent:1.25 mg
Folic acid:728 mcg
Vitamin B-12:6.67 mcg
Added Vitamin B-12:6.67 mcg
Choline:14.40 mg
Vitamin C:27.60 mg
Vitamin D:151
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.80 mcg
Vitamin E:430 mcg
Added α-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):11 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):7.92 mg
Magnesium (Mg):46 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):27.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.30 mg
Carbohydrates Total:89.72 g
Dietary Fiber:2.60 g
Sugars Total:51.34 g
Fructose:3.13 g
Glucose/Dextrose:8.25 g
Maltose:4.51 g
Sucrose:35.45 g
Starch:21.37 g
Proteins Total:5.77 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.42 g
Methionine:90 mg
Lysine:50 mg
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:0.12 g
Histidine:0.14 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.26 g
Cystine:50 mg
Glutamic acid:2.19 g
Glycine:0.21 g
Proline:0.44 g
Serine:0.30 g
Tyrosine:0.14 g
Fats Total:0.89 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:20 mg
Trans-monoenoic:20 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:0.19 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.32 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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