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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

397 calories in 100 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Suggest a better name
Weight Loss Rating:
Total Calories:397 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.89 g (8 calories, 1% by weight)
Carbohydrates:89.72 g (359 calories, 90% by weight)
Proteins:5.77 g (23 calories, 6% by weight)
Water:2.76 g (3% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :20 mg
Dietary Fiber:2.60 g (3% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Common Name:golden puffs
Food Group:Breakfast Cereals
USDA #:8478
Related Foods: Calories in Chanterelle Mushrooms
Calories in Cheese Puffs
Calories in Enokitake Mushrooms
Calories in Golden Raisins
Calories in Hershey's Golden Almond Solitaires
Calories in Oatmeal
Calories in Puffed Millet
Vitamin A:4023 IU
Retinol:1.21 mg
Retinol Activity Equivalent:1.21 mg
β-Carotene:2 mcg
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:1.74 mg
Vitamin B-2:2.16 mg
Vitamin B-3:25.16 mg
Vitamin B-5:310 mcg
Vitamin B-6:2.06 mg
Vitamin B-9:741 mcg
Food folate:13 mcg
Dietary Folate Equivalent:1.25 mg
Folic acid:728 mcg
Vitamin B-12:6.67 mcg
Added Vitamin B-12:6.67 mcg
Choline:14.40 mg
Vitamin C:27.60 mg
Vitamin D:151
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.80 mcg
Vitamin E:430 mcg
Added α-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):11 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):7.92 mg
Magnesium (Mg):46 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):27.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.30 mg
Carbohydrates Total:89.72 g
Dietary Fiber:2.60 g
Sugars Total:51.34 g
Fructose:3.13 g
Glucose/Dextrose:8.25 g
Maltose:4.51 g
Sucrose:35.45 g
Starch:21.37 g
Proteins Total:5.77 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.42 g
Methionine:90 mg
Lysine:50 mg
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:0.12 g
Histidine:0.14 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.26 g
Cystine:50 mg
Glutamic acid:2.19 g
Glycine:0.21 g
Proline:0.44 g
Serine:0.30 g
Tyrosine:0.14 g
Fats Total:0.89 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:20 mg
Trans-monoenoic:20 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:0.19 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.32 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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