Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

107 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.24 g (2 calories, 1% by weight)
Carbohydrates:24.22 g (97 calories, 90% by weight)
Proteins:1.56 g (6 calories, 6% by weight)
Water:0.75 g (3% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :5.40 mg
Dietary Fiber:0.70 g (3% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Common Name:golden puffs
Food Group:Breakfast Cereals
USDA #:8478
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Vitamin A:1086 IU
Retinol:325.62 mcg
Retinol Activity Equivalent:325.62 mcg
β-Carotene:0.54 mcg
Lutein + Zeaxanthin:25.38 mcg
Vitamin B-1:469.80 mcg
Vitamin B-2:583.20 mcg
Vitamin B-3:6.79 mg
Vitamin B-5:83.70 mcg
Vitamin B-6:556.20 mcg
Vitamin B-9:200.07 mcg
Food folate:3.51 mcg
Dietary Folate Equivalent:337.50 mcg
Folic acid:196.56 mcg
Vitamin B-12:1.80 mcg
Added Vitamin B-12:1.80 mcg
Choline:3.89 mg
Vitamin C:7.45 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.03 mcg
Vitamin E:116.10 mcg
Added α-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):2.97 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):12.42 mg
Manganese (Mn):229.50 mcg
Phosphorus (P):37.80 mg
Potassium (K):41.58 mg
Selenium (Se):7.34 mcg
Sodium (Na):47.52 mg
Zinc (Zn):1.97 mg
Carbohydrates Total:24.22 g
Dietary Fiber:0.70 g
Sugars Total:13.86 g
Fructose:0.85 g
Glucose/Dextrose:2.23 g
Maltose:1.22 g
Sucrose:9.57 g
Starch:5.77 g
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:83.70 mg
Leucine:0.11 g
Methionine:24.30 mg
Lysine:13.50 mg
Isoleucine:54 mg
Valine:64.80 mg
Threonine:45.90 mg
Tryptophan:32.40 mg
Histidine:37.80 mg
Arginine:32.40 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:70.20 mg
Cystine:13.50 mg
Glutamic acid:0.59 g
Glycine:56.70 mg
Proline:0.12 g
Serine:81 mg
Tyrosine:37.80 mg
Fats Total:0.24 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:59.40 mg
Polyunsaturated fatty acids:91.80 mg
Trans fatty acids:5.40 mg
Trans-monoenoic:5.40 mg
Trans-polyenoic:1.08 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:270 mcg
Decanoic/Capric [10:0]:2.16 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:270 mcg
Pentadecanoic [15:0]:270 mcg
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:270 mcg
Octadecanoic/Stearic [18:0]:2.70 mg
Eicosanoic/Arachidic [20:0]:540 mcg
Docosanoic/Behenic [22:0]:810 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:270 mcg
[16:1 cis]:270 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:270 mcg
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:51.30 mg
[18:1 trans]:5.40 mg
Eicosenoic/Gadoleic [20:1]:810 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:86.40 mg
[18:2 t,~]:1.08 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:5.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:270 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:270 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
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