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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

147 calories in 1 cup

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Suggest a better name
Weight Loss Rating:
Total Calories:147 calories in 1 cup
Serving Weight:1 cup = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.33 g (3 calories, 1% by weight)
Carbohydrates:33.20 g (133 calories, 90% by weight)
Proteins:2.13 g (9 calories, 6% by weight)
Water:1.02 g (3% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :7.40 mg
Dietary Fiber:0.96 g (3% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Common Name:golden puffs
Food Group:Breakfast Cereals
USDA #:8478
Related Foods: Calories in Chanterelle Mushrooms
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Vitamin A:1489 IU
Retinol:446.22 mcg
Retinol Activity Equivalent:446.22 mcg
β-Carotene:0.74 mcg
Lutein + Zeaxanthin:34.78 mcg
Vitamin B-1:643.80 mcg
Vitamin B-2:799.20 mcg
Vitamin B-3:9.31 mg
Vitamin B-5:114.70 mcg
Vitamin B-6:762.20 mcg
Vitamin B-9:274.17 mcg
Food folate:4.81 mcg
Dietary Folate Equivalent:462.50 mcg
Folic acid:269.36 mcg
Vitamin B-12:2.47 mcg
Added Vitamin B-12:2.47 mcg
Choline:5.33 mg
Vitamin C:10.21 mg
Vitamin D:56
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.41 mcg
Vitamin E:159.10 mcg
Added α-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):4.07 mg
Copper (Cu):59.20 mcg
Fluoride (F):~
Iron (Fe):2.93 mg
Magnesium (Mg):17.02 mg
Manganese (Mn):314.50 mcg
Phosphorus (P):51.80 mg
Potassium (K):56.98 mg
Selenium (Se):10.06 mcg
Sodium (Na):65.12 mg
Zinc (Zn):2.70 mg
Carbohydrates Total:33.20 g
Dietary Fiber:0.96 g
Sugars Total:19.00 g
Fructose:1.16 g
Glucose/Dextrose:3.05 g
Maltose:1.67 g
Sucrose:13.12 g
Starch:7.91 g
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:33.30 mg
Lysine:18.50 mg
Isoleucine:74 mg
Valine:88.80 mg
Threonine:62.90 mg
Tryptophan:44.40 mg
Histidine:51.80 mg
Arginine:44.40 mg
Non-essential amino acids
Alanine:74 mg
Aspartic acid:96.20 mg
Cystine:18.50 mg
Glutamic acid:0.81 g
Glycine:77.70 mg
Proline:0.16 g
Serine:0.11 g
Tyrosine:51.80 mg
Fats Total:0.33 g
Saturated fatty acids:59.20 mg
Monounsaturated fatty acids:81.40 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:7.40 mg
Trans-monoenoic:7.40 mg
Trans-polyenoic:1.48 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:370 mcg
Decanoic/Capric [10:0]:2.96 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:370 mcg
Pentadecanoic [15:0]:370 mcg
Hexadecanoic/Palmitic [16:0]:44.40 mg
Heptadecanoic/Margaric [17:0]:370 mcg
Octadecanoic/Stearic [18:0]:3.70 mg
Eicosanoic/Arachidic [20:0]:740 mcg
Docosanoic/Behenic [22:0]:1.11 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:370 mcg
[16:1 cis]:370 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:370 mcg
Octadecenoic/Oleic [18:1]:77.70 mg
[18:1 cis]:70.30 mg
[18:1 trans]:7.40 mg
Eicosenoic/Gadoleic [20:1]:1.11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:1.48 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.40 mg
[18:3 Ω-3 c,c,c]:7.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:370 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:370 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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