Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

361 calories in 100 g

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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Suggest a better name
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Total Calories:361 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:1.98 g (18 calories, 2% by weight)
Carbohydrates:76.90 g (308 calories, 77% by weight)
Proteins:9 g (36 calories, 9% by weight)
Alcohol:~
Water:8.50 g (9% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:13.50 g (14% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8484
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Vitamin A:1260 IU
Retinol:378 mcg
Retinol Activity Equivalent:378 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:940 mcg
Vitamin B-2:1.36 mg
Vitamin B-3:23.60 mg
Vitamin B-5:980 mcg
Vitamin B-6:1.48 mg
Vitamin B-9:339 mcg
Food folate:28 mcg
Dietary Folate Equivalent:557 mcg
Folic acid:311 mcg
Vitamin B-12:3.27 mcg
Added Vitamin B-12:3.27 mcg
Choline:~
Vitamin C:13 mg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):45 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):9.81 mg
Magnesium (Mg):0.14 g
Manganese (Mn):5.12 mg
Phosphorus (P):0.41 g
Potassium (K):0.58 g
Selenium (Se):34.60 mcg
Sodium (Na):0.66 g
Zinc (Zn):11.10 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.90 g
Dietary Fiber:13.50 g
Sugars Total:30.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.98 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Zc
Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
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