Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

213 calories in 1 cup

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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 cup
Serving Weight:1 cup = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:1.17 g (11 calories, 2% by weight)
Carbohydrates:45.37 g (181 calories, 77% by weight)
Proteins:5.31 g (21 calories, 9% by weight)
Alcohol:~
Water:5.01 g (9% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:7.97 g (14% by weight)
Cholesterol:590 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8484
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Vitamin A:743 IU
Retinol:223.02 mcg
Retinol Activity Equivalent:223.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:554.60 mcg
Vitamin B-2:802.40 mcg
Vitamin B-3:13.92 mg
Vitamin B-5:578.20 mcg
Vitamin B-6:873.20 mcg
Vitamin B-9:200.01 mcg
Food folate:16.52 mcg
Dietary Folate Equivalent:328.63 mcg
Folic acid:183.49 mcg
Vitamin B-12:1.93 mcg
Added Vitamin B-12:1.93 mcg
Choline:~
Vitamin C:7.67 mg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.18 mcg
Vitamin E:407.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):26.55 mg
Copper (Cu):283.20 mcg
Fluoride (F):~
Iron (Fe):5.79 mg
Magnesium (Mg):83.78 mg
Manganese (Mn):3.02 mg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):20.41 mcg
Sodium (Na):0.39 g
Zinc (Zn):6.55 mg
Cholesterol:590 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.37 g
Dietary Fiber:7.97 g
Sugars Total:17.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.17 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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