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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

213 calories in 1 cup

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 cup
Serving Weight:1 cup = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:1.17 g (11 calories, 2% by weight)
Carbohydrates:45.37 g (181 calories, 77% by weight)
Proteins:5.31 g (21 calories, 9% by weight)
Alcohol:~
Water:5.01 g (9% by weight)
Fat Composition:54% polyunsaturated; 25% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:7.97 g (14% by weight)
Cholesterol:590 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8484
Related Foods: Calories in Cereal
Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bread
Calories in Oatmeal
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:743 IU
Retinol:223.02 mcg
Retinol Activity Equivalent:223.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:554.60 mcg
Vitamin B-2:802.40 mcg
Vitamin B-3:13.92 mg
Vitamin B-5:578.20 mcg
Vitamin B-6:873.20 mcg
Vitamin B-9:200.01 mcg
Food folate:16.52 mcg
Dietary Folate Equivalent:328.63 mcg
Folic acid:183.49 mcg
Vitamin B-12:1.93 mcg
Added Vitamin B-12:1.93 mcg
Choline:~
Vitamin C:7.67 mg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.18 mcg
Vitamin E:407.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.12 mcg
Calcium (Ca):26.55 mg
Copper (Cu):283.20 mcg
Fluoride (F):~
Iron (Fe):5.79 mg
Magnesium (Mg):83.78 mg
Manganese (Mn):3.02 mg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):20.41 mcg
Sodium (Na):0.39 g
Zinc (Zn):6.55 mg
Cholesterol:590 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.37 g
Dietary Fiber:7.97 g
Sugars Total:17.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.17 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Zd
Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
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